Spend a Day Exploring the Isar River and Uncover the Essence of Munich

Winding through the heart of Munich, the Isar River has been central to the city's identity for centuries. Flowing from the Alps in Austria to the Danube near Deggendorf, the Isar is not only a vital water source and transportation route, but it offers the city's residents a sanctuary for recreation and relaxation. From tranquil riverside parks and sandy island beaches to clear-water swimming spots and winding cycling paths, you could easily spend a day – or even a week – uncovering its charms.

The city of Munich was founded in 1158 by Duke Henry the Lion. The Isar River facilitated the city's rise as a trade hub, enabling the transport of goods like timber, salt and stone during the Middle Ages. In the 19th century, the river supported Munich’s industrialisation, powering mills and factories along its banks. Over time, the river became an important hub for parks, bridges and cultural landmarks, shaping the city's urban landscape. Today, the river continues to be an important symbol of Munich’s history, while also serving as a focal point for leisure activities and a connection to nature.

To gain a deeper understanding of the Isar's impact on the city's progress, we recommend visiting the huge Deutsches Museum, which is full of interactive exhibits on science and technology.  

Begin your Isar adventure at Munich’s famous Englischer Garten in the Schwabing district, one of the largest urban parks in the world. Stretching alongside the river, it’s a perfect spot for a serene morning stroll or jog. Don’t miss the Eisbachwelle, a unique spot where surfers ride a stationary wave on a tributary of the Isar. If you fancy having a go yourself, you can hire surfboards and wetsuits at surf shops in the city centre. 

From Munich's old town, head south along the Isar to Flaucher Island, a series of small islands with pebbled beaches, connected by rocks and bridges. The safe, shallow waters make this a popular spot for families and groups of friends, who come to enjoy picnics, sunbathing and barbecues on the riverbank, surrounded by natural beauty.   

• Getting there: Flaucher Island is easily reached by tram or bus; stop at Thalkirchen Zoo and follow the signs.

The Isar’s cycling routes are legendary, offering breathtaking views of the river and immersion in the surrounding landscapes. A favourite route stretches from the English Garden to Thalkirchen, taking in picturesque bridges, shaded pathways and quiet stretches of forest. Rent your wheels from one of Munich’s many bike shops and join the locals on a flat pedal ride through the city. Tired legs? You don't have to cycle all the way home – it's easy to take a bicycle on the S-Bahn.

As the afternoon sun peaks, cool off at one of the Isar’s pebbled beaches, backed by grassy banks. Popular spots like Maria-Einsiedel offer both river access and natural swimming pools fed by the Isar’s waters. We suggest bringing your swimsuit, as you'll be tempted to take a refreshing dip in the river’s clear, fast-flowing waters. The quality of the water is regularly monitored to ensure that it's safe and clean. 

• Getting there: Maria-Einsiedel is reachable by bike or public transport; take the U3 to Thalkirchen and walk a few minutes.

What better way to relax than dining with a riverside view? Several restaurants and beer gardens line the Isar, offering delicious Bavarian cuisine. One standout is Menterschwaige beer garden, known for its idyllic location and hearty traditional dishes. The combination of rustic charm and fresh air makes it an appealing place for lunch or dinner.

• Getting there: Located near the Thalkirchen area, Menterschwaige is accessible by bus or a short bike ride.

After a busy day, an evening walk along the Reichenbach Bridge is the perfect way to unwind. With stunning views of the Isar and its illuminated surroundings, this is a great spot for photography. The river is a popular gathering place for Munich's residents and you might find street performers or local musicians adding to the lively atmosphere.

Feeling inspired and ready to discover the true essence of Munich? Mercure Hotel Muenchen Altstadt and Mercure Hotel Muenchen City Center are both excellent choices close to the city centre. They're also ideally placed for other discoveries, such as exploring Munich's breweries. Whether you're a history buff, nature lover or outdoor enthusiast, getting to know the iconic Isar River is an experience you won't want to miss.